Foot pain while walking can result from various conditions that affect the muscles, bones, and soft tissues. Overuse from prolonged standing, walking, or high-impact activities can lead to inflammation and soreness, making each step uncomfortable. Injuries such as sprains, fractures, or tendon strains may cause sharp or persistent pain, limiting mobility. Plantar fasciitis, a condition that affects the thick band of tissue on the bottom of the foot, often leads to stabbing heel pain, especially with the first steps in the morning. Metatarsalgia, which causes discomfort in the ball of the foot, can develop from excessive pressure or wearing unsupportive footwear. If you have foot pain that has increased while walking, it is suggested that you consult a podiatrist who can determine what the cause is, and offer appropriate treatment solutions.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of the podiatrists from Ark La Tex Foot & Ankle Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Bunions
Hammertoes
Plantar Fasciitis
Bone Spurs
Corns
Tarsal Tunnel Syndrome
Ingrown Toenails
Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our offices located in Shreveport and Bossier City, LA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Plantar fasciitis causes heel pain due to inflammation of the thick band of tissue along the bottom of the foot. Stretching and strengthening exercises can help relieve discomfort and improve flexibility. A gentle calf stretch, performed by pressing the heel down while leaning against a wall, helps reduce tension in the plantar fascia. Rolling a ball or a frozen water bottle under the foot provides a deep stretch and massage to the arch. Toe stretches, where the toes are gently pulled back toward the shin, can improve mobility and relieve tightness. Additionally, strengthening exercises, such as towel scrunches and toe lifts, help support the foot structure. If you have plantar fasciitis, it is suggested that you consult a podiatrist who can offer effective treatment and relief tips.
Why Stretching Is Important for Your Feet
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of the podiatrists from Ark La Tex Foot & Ankle Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.
Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.
It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.
If you have any questions, please feel free to contact our offices located in Shreveport and Bossier City, LA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Juvenile gout is a rare condition in children where uric acid builds up in the bloodstream, leading to the formation of crystals that cause pain and inflammation in the joints. This condition is similar to gout in adults, but it occurs in younger individuals, typically affecting the big toe, knees, or ankles. The primary cause of juvenile gout is an overproduction of uric acid, often linked to genetic factors that cause the body to either produce too much uric acid or fail to eliminate it properly. Other causes include kidney problems, obesity, and certain medications. In some cases, a diet high in purine-rich foods, such as red meat and seafood, may contribute to the condition. Symptoms of juvenile gout include sudden joint pain, swelling, redness, and warmth, which can be quite severe. If your child has sudden pain in the big toe and other symptoms of gout, it is suggested that you promptly consult a podiatrist who can effectively treat this condition.
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our offices located in Shreveport and Bossier City, LA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
